Manifestation & spirituality
Inner Child Workbook
Gently reparent the child you were. Answer 90 healing questions, write letters to little you, meet your childhood needs and practice forgiveness with a guided meditation.
- Opens in 10 seconds
- Private · $0 a month
- English · Vietnamese · Chinese
This is the same routine a community of more than 2,400,000 followers has used for 8 years, with 38,000+ students sharing their results along the way.
You buy an inner child workbook, fill in a few pages, and then it sits on the shelf while the same old ache keeps coming back. This one walks with you every day. Ninety gentle questions guide you through four stages, from noticing old hurts to forgiving. You write letters to the child you were, with a photo if you like, note which childhood needs you are meeting today, and practice the four Ho'oponopono phrases with a counter. A voiced meditation in three parts helps you come home to yourself on heavy days.
Sound familiar?
Is this you?
I still hear the critical voice from my childhood every time I make a mistake.
Here is what changes
Ninety gentle questions and 108 reparenting affirmations help you answer that old voice with kindness, one day at a time.
I know I should forgive, but every time I try, the anger and hurt come rushing back.
Here is what changes
A forgiveness journal with a readiness score and the four Ho'oponopono phrases lets you move at your own pace while keeping your boundaries safe.
I take care of everyone else, yet I have no idea what I needed as a child or what I need now.
Here is what changes
A childhood needs log names eight core needs, so you see which ones you are finally meeting and feel cared for again.
Inside
What is inside your inner child workbook
Ninety questions in four stages, Recognize, Embrace, Reparent and Forgive, remember what you have answered, so you always know your next gentle step.
Letters to little you sit on cards with a childhood photo and four steps to guide your words, so saying what you needed to hear feels easier.
A childhood needs log covers safety, being seen, comfort, play, praise, being heard, rest and healthy limits, and how well you meet each one today.
A forgiveness journal records what happened, what you release and the boundary you keep, with a readiness score from 1 to 10 and a Ho'oponopono counter.
A voiced guided meditation of about twelve minutes, in three parts, takes you to meet your younger self, forgive, and then rest.
108 reparenting affirmations in six groups come with a repetition counter and favorites, so kind words slowly become a daily habit.
The difference
Why not a printable inner child workbook?
Free printable or video
- A free inner child worksheet gives you a few questions on loose pages, and your letters and notes end up scattered in different places.
- Printed pages stay in a drawer at home, so when an old feeling rises at work there is nowhere to write it down.
- You answer a handful of questions and then wonder what comes next, with no gentle order through the harder parts.
- Paper cannot count your Ho'oponopono phrases or show which needs you met this week, so it is easy to quietly give up.
This web app
- Your workbook answers, letters, needs log, forgiveness journal and affirmations all live together in one inner child workbook.
- Open the web app on your phone, tablet or laptop and write to little you the moment a feeling comes up.
- Four stages, a 30-day healing path and a weekly review show you what to do today, one small step at a time.
- A care ring, phrase counters and a needs chart show your progress, so you feel lighter sooner and keep going.
Questions people ask before buying
Ninety, spread over four stages. The early questions help you notice old feelings and where they began. Later ones help you comfort, reparent and finally forgive, at your own pace. Each answer can carry a mood and one kind thing you did for little you.
Inner Child Healing Workbook & Forgiveness Journal
Start today, keep every note in one calm place and see your progress week by week. Pay once, and it is yours to keep.
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