Mindful habits & focus
Deep Work Journal (Focus Blocks, Timer & Weekly Review)
A deep work journal that answers one question: did your focused hours go where you meant them to? Plan the week in focus blocks, run sessions with a timer that counts interruptions, and close the week with the numbers already in.
- Opens in 10 seconds
- Private · $0 a month
- English · Vietnamese · Chinese
For more than 8 years, a community of over 2,400,000 followers and 38,000+ students has shared how these daily practices helped in love, money and inner calm.
You block the morning for deep work, and by lunch it has gone to messages and small fires. This deep work journal gives every focus block one clear output, then a timer that counts each interruption and earns your break from the time you worked. Every session lands on a project, so at the end of the week you see where your focused hours really went. Twelve numbers fill themselves in; you only add what you noticed.
Sound familiar?
Is this you?
Your deep work morning disappears into messages.
Here is what changes
Each block has one planned output, and you see planned hours next to your weekly goal.
You feel busy all day and cannot say what got done.
Here is what changes
Every session is logged against a project, with focus quality and interruptions.
Your notes are scattered across five apps.
Here is what changes
File each note under a project, area, resource or archive, and link related ones.
Inside
What is inside your deep work journal
A seven-day grid of focus blocks, each with one intended output, compared with your weekly goal
A flexible focus timer that counts interruptions and earns your break from the time you worked
Notes filed by project, area, resource or archive, with forgotten and unlinked notes flagged
A weekly review with twelve numbers already filled in, and print to PDF when you want paper
- Every session tied to a project, so you see hours per project at a glance
- A five-second action log and a Think Week page for big questions and reading
The difference
Why not a paper deep work journal?
Free printable or video
- A notebook that cannot tell planned hours from real ones
- A separate timer that forgets every session
- No idea where the week's focus actually went
This web app
- Focus blocks, timer and notes linked to the same project
- Interruptions counted for every session
- A weekly review that adds up the hours for you
Questions people ask before buying
It is more flexible than a fixed 25 minutes. Work as long as the focus lasts, and your break is worked out from the time you put in. You can set your own break rule.
Deep Work & Focus Planner
Start today, keep every note in one calm place and see your progress week by week. Pay once, and it is yours to keep.
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For more than 8 years, a community of over 2,400,000 followers and 38,000+ students has shared how these daily practices helped in love, money and inner calm.